It's not about adding more tasks to your morning – it's about creating a mindful sequence that honors your body's needs and sets you up for success.

The period between 2-4 PM often marks a natural dip in our circadian rhythm, making it an optimal time to implement a restorative wellness practice. Here's a comprehensive afternoon ritual that integrates evidence-based practices with practical wellness strategies.

Just as nature winds down with the setting sun, we can honor our body's ancient wisdom by choosing research-backed practices that help us transition from the busy tempo of day into the peaceful rhythm of night.